Get Faster
I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.
Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
Don’t Roll Your IT Band
I see so many people laying on their IT bands and foam rolling them thinking they will release tension. You won't and here's why.
Workout Wednesday with BioAstin – 60 Minute Mixed Threshold Swim Set
Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and [...]
Workout Wednesday with BioAstin – 90 Minute Ride with Aerobic Intensity
Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave Bike [...]
Workout Wednesday with BioAstin – Hills & Flats Run
Hey Gang, My latest #WorkoutWednesday session is a hills & flats run. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave RUN 50 – 60’ [...]
Workout Wednesday with BioAstin – Sustained Endurance Swim Set
Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The [...]
Bob Babbitt interviews Dave Scott in Kona
Bob Babbitt interviews 6x Ironman world champion Dave Scott in Kailua-Kona, just days before the race. Dave shares some of his memories of one of his best performances: his 1994 comeback at age 40.
Designing the Perfect Pre-Race Taper
Over the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper. I’ve witnessed triathletes who have not backed off enough and have arrived [...]
You’re Probably Doing Your Brick Runs Wrong
It drives me crazy when I see triathletes complete a good training ride, do a short jog, and then refer to that as their “brick”. If you’re like most athletes and have limited time to [...]
How often should a triathlete drink during the bike and run while racing an Ironman 70.3?
Recently I was asked: How often should a triathlete drink during the bike and run while racing an Ironman 70.3? This is a massive topic, but here are my 10 key points for optimal race day [...]