Get Faster
I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.
Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
My Secret to Increasing Your Cycling Speed
Hey Gang, Have you ever felt that your cycling speed has plateaued and – even though you can ride further -- you just can’t seem to ride faster? This #WorkoutWednesday powered by BioAstin is a mixed threshold [...]
Workout Wednesday with BioAstin: Alleviating Hamstring and Low Back Tightness
Hi Dave, I finished my first Olympic-distance triathlon in October 2016 and my left hamstring and lower back have become tighter and more aggravated during the off-season. Can neck tightness and lower back stiffness on [...]
Vintage Dave: 1983 Nice Triathlon
Occasionally racing on a road bike makes good sense. Watch this video I shot on the subject, and learn the story behind this photo.
Open Water Triathlon Racing Tips
Want to make the most of your open water training? In this video - shot with my son Drew at the Dave Scott Multisport Institute at Four Seasons Hualalai - I review a few pointers that will [...]
Workout Wednesday with BioAstin – Introducing the Skate Stroke
In this edition of #WorkoutWednesday, I'll introduce a useful drill that will help you improve your freestyle form. It's called the "skate stroke" and I use it frequently with my swim group in Boulder, Colorado. [...]
Workout Wednesday with BioAstin – Running Slow & Super Super Fast
Hey Gang, Today's #WorkoutWednesday is a generally slow run with repeated injections of short, fast intervals. I'm frequently asked: How do I become more efficient with my training? Sessions like this HIIT workout are part of [...]
Ask The Man: How to Bounce Back from Burnout
Hi Dave, Last year I trained for my first full Ironman. Since then, I've been totally burned out; I don't even want to run. I don't want to get out of shape, so what can [...]
Dealing with Achilles Tendonitis
The key is stretching and rolling your feet, achilles, shins, hamstrings, quads, hips and spine.
Workout Wednesday with BioAstin – Open Water Swim Set
Make the most of your open water swimming with this workout.