Nutrition Comparison Chart (approximate average)

Diet Carbohydrates (%) Fat (%) Protein (%)
Keto 6-16 70-85 12-25
Low Carb High Fat 10-20 60-85 12-25
Paleo 25-40 35-55 25-35
Mediterranean 30-40+ 25-45 10-20
Ornish 60-75 7-15 7-15
American 50-60 25-35 15-20

Paleo: no dairy, soy, peanuts & legumes

  • Potentially low in Ca, Vitamin D and MG
  • Closer to 30% Carb /40% Fat / 30% Pro
  • Legumes such as peanuts and cashews on the “Modified Paleo”
  • No salt, coffee and alcohol