Dave Scott goes over three key hip mobility exercises designed to increase your range of motion and performance while swimming, biking or running.
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About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.
November 19th, 2019
November 5th, 2019
October 19th, 2019