Get Faster
I’ve been a coach for over 40 years. I’ve helped pros win world championships, but most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven Results. Guaranteed”. Commit to one of my training programs and I’ll make you faster…I guaranteed it.
Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
Break Your Plateau on the Run
Tired of not improving your run split? Or are you putting in a lot of time running, only to be reduced to walking during a race? This high intensity workout will help bust you out [...]
The Brick Workout You Aren’t Doing… But Should!
The majority of triathletes consider a brick workout to be a bike-run session. Rarely do they include a swim-bike brick in their training plan. If you haven’t tried a swim-bike brick before, you are missing [...]
Don’t Get Dropped on Your Next Ride
It’s discouraging to get dropped on the bike — either on a group ride or in a race. When riding in a pack there are often surges among cyclists who try to pick up the pace for [...]
4 Race-Day Nutrition Mistakes that Undermine Your Performance
All too often I’ve seen athletes looking to PR -- or even win their Kona slot – who end up being plagued by nutritional problems that prevent them from reaching their goals. Does this sound like [...]
Workout Wednesday: Swim Speed Progression Sets
Do you find yourself swimming strong during the first part of a race, only to watch people pass you in the last 400m to the finish? Or do you blast the first half of a swim [...]
Vintage Dave: 1994 Hawaii Ironman was a Mental Game
Throughout your training and racing, it’s important not to forget about the mental side of your game. Well planned race strategies, a strong belief in yourself and an unshakable confidence in your training will [...]
Run Faster Uphill: Dave’s Hills + Flats Workout
Oftentimes when I see athletes running uphill during a race, they falter near the top and lose their form and speed. If you have a hilly race on your calendar or if your legs feel tanked [...]
Break Your Plateau on the Bike with this VO2 Workout
Time and time again athletes tell me they are putting in substantial time on the bike every week but they haven’t seen any improvement. Usually when I ask them more questions about their training, I learn that [...]
Swing Pace Run Session: Get Faster & Dial-in Your Race Pace
Getting faster on your run takes work and commitment. It's attainable but there’s no easy way to gain speed! But -- with the right training and purposeful effort -- you can achieve your PR goals. [...]