Monthly Archives: April 2019

My Tips to Avoid Overeating Sweets at Night

Often when training, all of us have the urge to end the night with a sweet treat. Overeating or eating too many sweets can reap havoc on your system, disrupt your natural sleep patterns and also contribute to an expanding waistline or not being able to lose your stubborn last few pounds. Everyone has their [...]

Ask The Man: Why Are My Legs So Sore After A Hilly Run Session

Dave, After a hilly run workout or race, my legs are so sore I can barely walk for a few days after. What's the problem? Jeremy   Hi Jeremy,   Great question. This is a common issue among triathletes. It's important to condition yours muscles for eccentric loading and practicing hill sessions in your training. [...]

By |2019-04-02T21:13:33-06:00April 2nd, 2019|Ask The Man, HOKA, Run, Training, Training Articles|