Monthly Archives: February 2019

//February

4 Tips for Sticking To Your Training Schedule When Life Gets Busy

No training plan is executed perfectly. Often work and life responsibilities impact our training schedules. For this Workout Wednesday Powered by BioAstin, I developed this tips to help you stay on track.   https://youtu.be/0CF6ANzipeo

By | February 27th, 2019|Bike, BioAstin, Run, Swim, Training, Training Articles|Comments Off on 4 Tips for Sticking To Your Training Schedule When Life Gets Busy

Vintage Dave: 1983 IRONMAN A Hard Fought Victory

Thirty three seconds was the margin of my victory in the 1983 World Ironman Championships. With 5 miles to go, my friend, Pat, hollered at me, “Dave just over 5 minutes ahead. Tinley looks great; get going!” Two miles to go, I was down to two minutes. I barely hung on and if there were [...]

By | February 19th, 2019|Articles, Bike, Ironman, Nutrition, Racing, Run, Swim, Uncategorized, Vintage Dave|Comments Off on Vintage Dave: 1983 IRONMAN A Hard Fought Victory

Dave Scott Joins SFuels

I’m thrilled to be working with SFuels and their Go Longer Program. SFuels focuses on helping athletes make the transition to low-carb high fat fueling for optimum performance. Stay tuned for more exciting information to come.  https://youtu.be/M9e7J6okuvo

By | February 12th, 2019|Articles, News, Nutrition, Vlogs|1 Comment

Ask The Man: Why Am I So Slow Running Uphill?

Dave, Whenever I run uphill, I’m always passed by my competitors. I can’t seem to find the speed to stay with the group. What’s wrong? Brian Hi Brian, Running uphill requires proper form that requires balance, symmetry and strength. The lack of balance is quite often attributed to a weak core and gluteals. The lack [...]

By | February 5th, 2019|Articles, HOKA, Run, Training, Training Articles|Comments Off on Ask The Man: Why Am I So Slow Running Uphill?

My Three Tips To Improve Your Pedal Stroke

Riding into the wind, slowing down on the uphills, pushing too big of gear and wrestling with your bars are all indicative of a clunky pedal stroke. When you start pushing squares rather than circles your efficiency drops dramatically. For this Workout Wednesday powered by BioAstin, I've comprised some of my favorite drills you can [...]

By | February 5th, 2019|Articles, Bike, BioAstin, Training, Training Articles|2 Comments