Monthly Archives: January 2019

//January

Improve Your Form and Core Strength with This Swim Session

Looking to improve your stroke and swim faster freestyle? For today’s Workout Wednesday powered by BioAstin, try this swim session during your build season that will help activate your core and hone in on the proper freestyle form. Warm Up 10 min and include 6 lengths of double arm backstroke. Doing double arm backstroke provides [...]

2019 Ask The Man: I want to hear from you!

Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on the following topics or Pillars of Triathlon: Swim Bike Run Mobility, Stretching & Strength Nutrition The Mental Game: The emotional [...]

By | January 23rd, 2019|Articles, Ask The Man, Bike, News, Nutrition, Racing, Run, Swim, Training, Training Articles, Videos|Comments Off on 2019 Ask The Man: I want to hear from you!

Why You Should Race Shorter Races

This is a photo of Scott Molina, Mark Allen and myself entering the transition area of the Chicago Triathlon in 1985. (Photo: Seth Goltzer, Triathlete Magazine). Throughout our race seasons leading up to the IRONMAN Championships in Hawaii, we all raced a variety of distances and didn’t just specialize in IRONMAN or 70.3 distance racing. [...]

By | January 22nd, 2019|Bike, Racing, Run, Swim, Training, Training Articles, Vintage Dave|2 Comments

Cycling Sufferfest Session: Push Your Power, Cadence and Speed

Today’s Workout Wednesday powered by BioAstin combines variable gearing and high intensity intervals (HIIT) to challenge your body to begin tolerating high levels of muscle acidity. The HIIT intervals interspersed into your cycling workout are self-governing and self-driven. You can try to exceed your duration of the repeats as your fitness comes up. If you’re having [...]

By | January 16th, 2019|Articles, Bike, BioAstin, Training, Training Articles|Comments Off on Cycling Sufferfest Session: Push Your Power, Cadence and Speed

Hopping and Jumping for Faster Running

Looking to freshen up some run sessions? Try adding hopping and jumping in your training. In this Workout Wednesday powered by BioAstin I recommend combining hopping and jumping intermixed with your normal running to increase your foot, calf, quad and gluteal strength. Core stability will also be improved and your cardiovascular and cardiorespiratory endurance will be [...]

By | January 9th, 2019|Articles, HOKA, Run, Training, Training Articles, Workout Wednesday|1 Comment