Monthly Archives: July 2018

Progressive Swim Skills Presented by FINIS: Effective Arm Trajectory

In the 3rd episode of my series Progressive Swim Skills All Triathletes Should Master I cover an important topic: arm trajectory. Triathletes quite often exhibit one of these arm trajectory problems: In an effort to gain more "distance per stroke" (a teaching styles that drives me nuts!), they over-extend their reach.  This causes their elbow [...]

By |2018-07-11T19:15:29-06:00July 10th, 2018|FINIS, Ironman, Swim, Training, Training Articles, Videos|

Weekly Speed Workout for Faster Cycling

Long slow cycling workouts during the race season will not get you stronger or faster on the bike. Training slowly guarantees that you'll be racing slowly. Most of us know that sinking feeling when a competitor passes us and we can’t respond to their pace. Don’t let that be you! For athletes racing all distances, it’s important to mix [...]

By |2018-07-10T21:17:05-06:00July 10th, 2018|Articles, Bike, BioAstin, Training, Training Articles, Workout Wednesday|