Try this drill as part of your warm up and in between harder sets. It's fantastic for stretching your shoulders, pecs and upper back. This will help improve your shoulder mobility and can ultimately help you swim faster freestyle. https://youtu.be/0lPJuY-wOsQ
Proper nutrition and how to fuel your body -- for both racing and training -- is often referred to as "The 4th Event". Here are my tips on how to optimize your recovery and how to refuel properly after a hard workout or race. This is the first episode in my new video series called [...]
It's easy to get wrapped up in the excitement of training for a big race. I've seen both pros and amateurs make plenty of errors in their training that have led to detrimental race results or a loss of an entire season due to injury. Here are the 5 biggest mistakes I’ve seen and my [...]
Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard time recovering and then running well the next day. I really haven’t gotten any faster in my races. What am [...]
Athletes often make the mistake of doing a shorter warm up and diving right into their main set if they are pressed for time. See why the warm up is important on this Workout Wednesday powered by BioAstin. https://youtu.be/Uf0IQUZUvUY
