Monthly Archives: April 2018

//April

5 Big Mistakes People Make After Signing Up for an IRONMAN

It's easy to get wrapped up in the excitement of training for a big race. I've seen both pros and amateurs make plenty of errors in their training that have led to detrimental race results or a loss of an entire season due to injury. Here are the 5 biggest mistakes I’ve seen and my [...]

By | April 18th, 2018|Articles, Bike, BioAstin, News, Racing, Run, Swim, Training|2 Comments

Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?

Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard time recovering and then running well the next day. I really haven’t gotten any faster in my races. What am [...]

By | April 11th, 2018|Ask The Man, BioAstin, HOKA, Racing, Run, Training, Training Articles|1 Comment