Monthly Archives: April 2018

Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?

Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard time recovering and then running well the next day. I really haven’t gotten any faster in my races. What am [...]

By |2018-04-11T15:08:52-06:00April 11th, 2018|Ask The Man, BioAstin, HOKA, Racing, Run, Training, Training Articles|