Monthly Archives: February 2017

//February

Workout Wednesday with BioAstin – Hills & Flats Run

Hey Gang, My latest #WorkoutWednesday session is a hills & flats run. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave RUN 50 – 60’ Hills & Flats Purpose: To increase foot, lower leg, quad and gluteal strength by running the hill segments. Secondly to [...]

By | February 22nd, 2017|BioAstin, Run, Training, Training Articles, Workout Wednesday|Comments Off on Workout Wednesday with BioAstin – Hills & Flats Run

Workout Wednesday with BioAstin – Sustained Endurance Swim Set

Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The main set will test your sustained endurance as the set gets progressively harder from start to finish.   The 1st set is [...]

By | February 15th, 2017|Articles, BioAstin, Swim, Training, Training Articles, Workout Wednesday|Comments Off on Workout Wednesday with BioAstin – Sustained Endurance Swim Set