Monthly Archives: February 2017

Workout Wednesday with BioAstin – Sustained Endurance Swim Set

Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The main set will test your sustained endurance as the set gets progressively harder from start to finish.   The 1st set is [...]

By |2017-02-15T17:12:04-06:00February 15th, 2017|Articles, BioAstin, Swim, Training, Training Articles, Workout Wednesday|