Hey Triathletes I recently announced my new partnership with Four Seasons Resort Hualalai on Hawaii's Big Island, where I'll be hosting some very unique triathlon training camps this summer. Since announcing my camps I've received a number of questions, so I thought that I'd answer a few of the most common ones here. How is [...]
I’m often asked if The Paleo Diet™ is suited for triathletes. As with most questions, there is a short, simple answer and a longer, more complex one. First, let’s take a look at what The Paleo Diet prescribes. The premise of the diet is to go back to our caveman roots and eat what hunters [...]
with Christine Bell Too often I see clients early in the New Year with season-stalling injuries caused by overzealous training. After a 4- to 6-week romp on the holiday party circuit, they jump off the couch and into high-intensity training, only to be frustrated a few weeks later when they develop an injury. Generally these [...]
