Most of us squeeze our training time around work, family and other life commitments. For those of you who have limited time to devote to triathlon, I'd like to share my thoughts on how to structure your workouts so that you can continue to enjoy our sport. In this video, I outline which workouts are critical to improving [...]
This week Dave answers a question from follower, Judith Cardinaels. Question: In the morning when running tempo or short intervals I get hungry. You mentioned in a tip to hold off on eating to burn calories for the morning workout. What should I eat prior to high intensity morning workouts? Answer: Hunger is fine! However, [...]
While speaking at TriPalooza, a man in the audience asked how to remove 'this.' He held onto his meat roll! All in the room laughed. When we enter spring training, it's time to get rid of the pooch. During this video you will find out: 1) How to shed 2-5 pounds quickly 2) When to [...]
Advantage of Short Rep's and How to Pick a Training Coach This week I received the below questions - hope these answers help! Question: Is a 3-5 min interval not also deeply anaerobic? What’s the advantage of such short reps? Answer: Recognize that the intensity level needs to be defined so a 3 -5’ interval could be a [...]
