Monthly Archives: February 2015

//February

Anaerobic Workouts Critical During Spring Training

If there is one type of workout that sets you up for success during Spring Training, it's anaerobic endurance workouts. During this video, Dave recommends: - a specific anaerobic endurance workout - workout frequency per week - how to increase intensity per discipline (swim, bike and run). These workouts should be hard intensity with a [...]

By | February 26th, 2015|Articles, Four Seasons Hawaii, News, Training, Training Articles, Videos, Vlogs|Comments Off on Anaerobic Workouts Critical During Spring Training

#AskDS6x: Post-Workout Smoothie

This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours whether to eat bars or real food how many avocados Dave eats per day! Watch Here > #AskDS6x: Post-Workout Smoothie

By | February 19th, 2015|Articles, Ask The Man, EAS, News, Nutrition, Training Articles, Videos, Vlogs|Comments Off on #AskDS6x: Post-Workout Smoothie

#AskDS6x: Incorporate Intensity Workouts Into Training

This week Dave answers a fan question, “How to Incorporate Intensity into your Long Race Distance Training?” Learn why higher output workouts are beneficial and the frequency and repetitions needed each week for your anaerobic training.   http://youtu.be/NvHPb8fKMIU

By | February 12th, 2015|Articles, Ask The Man, Four Seasons Hawaii, News, Training, Training Articles, Videos, Vlogs|Comments Off on #AskDS6x: Incorporate Intensity Workouts Into Training

Best Practices to Create Your Race Calendar

Now is the time to create your race calendar for the year and establish benchmarks for early season success. Watch this video to learn 3 best practices to incorporate into your race schedule strategy: 1) Mini build-ups 2) Prescribed race plans 3) Test marker races Race Calendar Strategy

By | February 9th, 2015|Articles, Four Seasons Hawaii, News, Racing, Training Articles, Videos, Vlogs|Comments Off on Best Practices to Create Your Race Calendar