If there is one type of workout that sets you up for success during Spring Training, it's anaerobic endurance workouts. During this video, Dave recommends: - a specific anaerobic endurance workout - workout frequency per week - how to increase intensity per discipline (swim, bike and run). These workouts should be hard intensity with a [...]
This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours whether to eat bars or real food how many avocados Dave eats per day! Watch Here > #AskDS6x: Post-Workout Smoothie
This week Dave answers a fan question, “How to Incorporate Intensity into your Long Race Distance Training?” Learn why higher output workouts are beneficial and the frequency and repetitions needed each week for your anaerobic training. http://youtu.be/NvHPb8fKMIU
Now is the time to create your race calendar for the year and establish benchmarks for early season success. Watch this video to learn 3 best practices to incorporate into your race schedule strategy: 1) Mini build-ups 2) Prescribed race plans 3) Test marker races Race Calendar Strategy
