Learn invaluable information from 6-time Ironman World Champion Dave Scott covering every aspect of training and racing including skills, techniques, basic fitness and nutrition. Dave shares some of his secrets to help you overcome obstacles and to help pave the way for a more confident training or racing experience – whether your goal is a triathlon, biathlon, century, marathon or a personal best!

Dave wrote these articles, specifically for his website, with you in mind.

All articles FREE to download!

• Comparing Exercise Intensity (Value Pack)

  Used to measure exercise intensity, perceived exertion, heart rate, and speed are all tools to enable you to calculate and evaluate your training program. In this article all three are explained in detail in order to utilize your training time efficiently and effectively.

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• Dave’s 100 Ways to Improve your Training, Racing, and Nutrition

  Although primarily targeting the triathlete, this article touches on valuable tips for swimming, biking and running, with an extra section on injury prevention, strength and stretching. Race nutrition is covered as well as multi-sport race transitions.

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• Iron

  Low iron absorption can be a primary indicator of restrictions in performance and recovery in any athlete’s regime. Find out the many aspects or iron, the importance of iron absorption, and how to get it into the body and keep it there.

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• Ironman Distance – Ultimate Tapering

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• Mental Toughness and the Taper

  Ever wonder why you can train like a demon and race like a sloth? Don't let your training plan to taper backfire. In this article, Dave eliminates the guesswork and discusses how the physical, psychological/emotional and nutritional areas of your taper can make or break race performance.

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• Optimal Fueling for Exercise

  Mental fatigue, low blood sugar, and dehydration are only a few of the causes of muscle fatigue during exercise. Learn all six causes/symptoms and specific preventive measures as well as key points for fueling before, during and post exercise including calorie count required for ultimate recovery.

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• Over-Reaching or Over-Training

  It's typical for an endurance athlete at some point in their career to experience fatigue, usually a result of physical, emotional or psychological overload. Learn the common causes, characteristics, and differences between over-reaching and over-training as well as ways to walk the fine line and rebound instead of pushing into a spiral which could result in months of needed recovery.

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• RestWise Webinar

  Dave would like to introduce you to RestWise - the first simple and accurate way to quantify your state of recovery. RestWise helps you find the optimal balance between work and recovery, so you can train harder while avoiding over-training. This webinar will explain the science behind RestWise, provide a product demonstration, and discuss how to use the tool from an athlete's and coach's perspective.

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• Tapering Value Pack

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• The Speed of Exercise

  Monitoring speed is a valuable measurement tool that can be used to evaluate your fitness progression, alongside heart rate and perceived exertion. Dave touches on how to utilize speed effectively in training.

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• Understanding Your Heart Rate

  Understand the six most important heart rate zones used to monitor intensity and how to utilize them to optimize your training including the slight differences to be aware of between running, cycling and swimming.

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E-Programs include 8-12 different exercises that Dave has combined for its overall effectiveness in providing strength, flexibility & balance to your triathlon training. It’s much like attending a class on Abs, but this time Dave is your instructor and there are written descriptions of each exercise, accompanied by an audiovisual with easy demonstrations and explanations in how to complete each exercise.

Triathlon training involves more than just time spent on the swim, bike & run. Whether you’re new to the sport or have been in it for a while, incorporating strength & flexibility exercises each week will keep you injury-free throughout the racing season and helps deliver the stamina and agility you’ll need to bank all of those training hours. Dave personally designed each series of exercises using minimal equipment, so that you can do the routines anywhere. He’s also incorporated a seasonal strategy, so there are E-Programs for pre-season, racing season, and off-season fitness. Don’t let a pulled hamstring 2 weeks before your race ever occur again!

In some cases, Dave has designed a series of exercises, such as Intro Tuner I and II or Power Legs I and II - we recommend that you start with the first in the series; otherwise, you can mix and match your selections to meet your seasonal needs or to focus on specific strength & flexibility training that you desire.

• 12-pack Abs in 12 Min.

  This program includes a variety of abdominal strengthening exercises specific for the athlete, with a good basic core, looking for more pronounced muscle definition and strength.

    $12.95



• Abs, Low & Mid Back in 15 Min.

  15 minutes of Abs and Glutes for better posture & a stronger back.

    $12.95



• Abs: 20 Min.

  An effective and focused twenty minutes on developing your core strength. This workout offers a range of exercises from moderate to difficult intensity.

    $14.95



• Core Glute Trainer

  Perfect for tightening the glutes, hips and medial quad. Ideal for off or in-season training.

    $12.95



• Focus on the Entire Back

  Series of exercises that isolate the shoulders, back, glutes, hips and hamstrings for total back attention.

    $15.95



• Legs: 20 Min.

  An efficient, focused workout for loading the legs.

    $14.95



• Low Back & Abs I

  An excellent beginner workout for those wanting to work the abs. When the low back is under high levels of stress, the abdominals compliment the low back by helping to achieve more muscular balance, so that neither is over-worked.

    $14.95



• Low Back & Abs II

  Increased intensity from level I, concentrating on the abs, low back and core muscle groups. A great workout!

    $14.95



• Low Back & Abs III

  This is an advanced program to tighten up your low back and abs as well as essential injury prevention exercises and flexibility trainer for all triathletes.

    $14.95



• Power Legs I

  An ideal total leg workout for pre-season training.

    $12.95



• Power Legs II

  A step up from Power Legs I for developing total leg strength, flexibility & injury prevention.

    $12.95



• Quads, Hamstrings & Glutes I

  Develop your power output for greater performance. This program is relatively short, but very hard.

    $15.95



• Quads, Hamstrings & Glutes II

  A ramp up from Quad Burn Out I, for maximum load.

    $15.95



• Silverman Strength Plus Injury Prevention Exercise Program

  Each 3 week block of exercises contain a infinite variety of unique exercises. The exercises provide a progressive overload and are focused on the extreme challenges of the Silverman course.

    $59.95



• Stabilize & Strengthen Your Glutes I

  The essential triathlon strength & flexibility program for all seasons, with specific attention to the glutes, hips and quadriceps.

    $12.95



• Stabilize & Strengthen Your Glutes II

  For greater focus on balance, stabilization & strength from the glutes, hips and quadriceps.

    $14.95



• Total Body: Half Ironman & Ironman

  Focusing on the half and Ironman distance racers. Perfect for early to mid-season strength training.

    $24.95



• Total Body: Sprint and Olympic Distances

  Dry land exercises designed specifically to prepare the Sprint and Olympic distance triathlete for their race.

    $19.95



• Total Body: Tri 101

  Designed primarily as a first-race prep. A total body workout for triathletes.

    $17.95



• Total Body: Tri Challenge for All Distances

  This eProgram is challenging! Ideal for all race distances.

    $24.95

• Fitness Consultation

    $300.00

• Nutrition Consultation

    $225.00

• One-on-One Coaching with “The Man”

    from $2,200.00

• Year Round Consultation (4-6 week micro-cycle)

    $600.00