Dave Scott Training | Coaching and Programs for Triathlon, Swimming, Cycling, Running and Fitness.

Hear Dave on the Judy Joy Jones Show!

trev — Wed, 25 Aug 2010 17:38:32 +0000

The Judy Joy Jones Show is a live international Internet radio talk show where listeners can learn about excellence in science, literature, art, comedy, technology, music and spiritual matters. Listened to millions, the show was created to offer people the chance to hear the most gifted minds in their fields.

Listen to the show below, to learn more about what drove Dave as an athlete and his coaching philosophy today.

Nation’s Triathlon – Washington D.C.

trev — Tue, 17 Aug 2010 23:17:57 +0000

September 9-12, 2010

SavageMan Triathlon – Swanton, MD

trev — Tue, 17 Aug 2010 23:16:49 +0000

September 17-20, 2010
This is a fundraiser to fight melanoma.

Ironman – Kona, HI

trev — Tue, 17 Aug 2010 23:15:07 +0000

October 9, 2010

Silverman Triathlon – Henderson, NV

trev — Tue, 17 Aug 2010 23:14:52 +0000

November 7, 2010

TnT Tier 1 – Triathlon Coaching Certification – Walnut Creek, CA

trev — Tue, 17 Aug 2010 23:12:00 +0000

December 4-5, 2010

Bike Gearing RPM’s

trev — Tue, 17 Aug 2010 21:58:05 +0000

Bike Gearing RPM’s for Low Gear (LG), Big Gear (BG) and your Choice or Time Trial Gear (TTG)

LG Seated → 96-110 RPMs
LG Standing → 82-88 RPMs
BG Seated → 58-64 RPMs
BG Standing → 54-62 RPMs
TTG Seated → 86-94 RPMs
TTG Standing → 68-74 RPMs

The gearing selection will vary depending upon:

Intensity of the effort
Gradient of the hill
Wind direction
Perceived exertion

Adjust the gearing RPM’s to the above table, regardless of the variables. Stay in the RPM guidelines.

Free RestWise Webinar!

daisy — Tue, 13 Jul 2010 23:27:31 +0000

Dave would like to introduce you to RestWise, the first simple, accurate way to quantify your state of recovery. RestWise helps you find the optimal balance between training load and recovery, so you can train harder while avoiding overtraining and burnout. This webinar will 1) explain the science behind RestWise, 2) provide a product demonstration, 3) discuss how to use the tool from an athlete’s and coach’s perspective, and 4) tell you how to get a RestWise discount through Dave.

To download and watch the free webinar all about RestWise on your PC or Mac, click here.

Dave Scott Training: Coaching and Programs for Triathlon, Running, Swimming, Cycling and Fitness.

bob — Thu, 01 Jul 2010 20:43:25 +0000

Endurance Planet Podcast with Dave

barb — Mon, 10 May 2010 21:16:08 +0000

To listen to Dave’s podcast with Keven Patrick of Endurance Planet, click here.