_2.jpg)
Minimal Equipment Needed
Exercises for Triathletes: All Fitness Levels & Race Distances
Triathlon training involves more than just time spent on the swim, bike & run. Whether you’re new to the sport or have been in it for a while, incorporating strength & flexibility exercises each week will keep you injury-free throughout the racing season and helps deliver the stamina and agility you’ll need to bank all of those training hours. Dave personally designed each series of exercises using minimal equipment, so that you can do the routines anywhere. He’s also incorporated a seasonal strategy, so there are E-Programs for pre-season, racing season, and off-season fitness. Don’t let a pulled hamstring 2 weeks before your race ever occur again!
How Do E-Programs Work?
E-Programs include 8-12 different exercises that Dave has combined for its overall effectiveness in providing strength, flexibility & balance to your triathlon training. It’s much like attending a class on Abs, but this time Dave is your instructor and there are written descriptions of each exercise, accompanied by an audiovisual with easy demonstrations and explanations in how to complete each exercise. We provide the total number of sets and repetitions and then the rest is up to you. There are exercise programs for pre-season, during your racing season and for off-season. In some cases, Dave has designed a series of exercises, such as Intro Tuner I and II or Power Legs I and II - we recommend that you start with the first in the series; otherwise, you can mix and match your selections to meet your seasonal needs or to focus on specific strength & flexibility training that you desire.
Dave Scott Triathlon Exercise Programs
Intro Tuner I | $24.95
The essential triathlon strength & flexibility program for all seasons, with specific attention to the glutes, hips and quadriceps.
Intro Tuner II | $24.95
A step up from Intro Tuner I for greater focus on balance, stabilization & strength from the glutes, hips and quadriceps.
Focus on the Back | $24.95
Series of exercises that isolate the shoulders, back, glutes, hips and hamstrings for total back attention.
Total Body: Tri 101 | $24.95
Introducing step one of the total body workout for triathletes.
Total Body: Sprint and Olympic Distances | $24.95
Dryland exercises designed specifically to prepare the Sprint and Olympic distance triathlete for their race.
Total Body: Half Ironman to Full Ironman | $24.95
Focusing on the ½ and full IM distance racers- perfect for early to mid-season strength training.
Total Body: Tri Challenge for All Distances | $24.95
This E-Program is challenging! Ideal for all race distances.
Abs: 20 minute workout | $24.95
An effective and focused twenty minutes on developing your core strength.
Core Glute Trainer | $24.95
Work that behind! Perfect for tightening the glutes, hips and medial quad. Ideal for off-season core training.
Power Legs I | $24.95
A total leg workout for pre-season training.
Power Legs II | $24.95
A step up from Power Legs I for developing total leg strength, flexibility & injury prevention.
Low Back & Abs I | $24.95
An excellent beginner workout for those wanting to work the abs and low back.
Low Back & Abs II | $24.95
Increased intensity from level I, concentrating on the abs, low back and core muscle groups- a great workout!
Low Back & Abs III | $24.95
The essential injury prevention & flexibility trainer for all triathletes.
Short & Sweat: 15 minute Core Buster | $24.95
The name says it all- work those abs and glutes for better posture & for a stronger back.
12-pack Abs | $24.95
Why settle for a 6-pack when you can have 12? This one is smashingly hard! A guaranteed ab-burner of a workout!
Quad Burn Out I | $24.95
This program is relatively short, but very hard. Develop you power output for greater performance.
Quad Burn Out II | $24.95
Ramp up the burn for maximum load.
Legs: 20 minute workout | $24.95
An efficient, focused workout for loading the legs