Articles by Dave
Optimal Fueling for Exercise: $15.00
…discusses pre-during-post fueling needs specific to workload, training and racing.
FREE “Perceived Exertion Scale”… Tuning into your senses, including muscle ache, heart-rate, breathing (respiration or ventilatory rate), and concentration are all physiological and psychological stimuli that determine your perceived exertion (PE). The ability to precisely project, target and comprehend your effort can be acquired by noting your PE after your sessions. The power of gauging perceived exertion can be readily adapted to your routine.
Understanding Your Heart Rate: $15.00
To adequately monitor your training and racing ranges, every athlete should know their Lactate Threshold pace, power, and their heart rate. Learn more about the definition of heart rate zones and their ranges
The majority of beginning athletes rely solely on Perceived Exertion. As your fitness level matures, I explain how to better incorporate these three important components of training and racing: 1) Perceived Exertion, 2) Heart Rate, and 3) the element of Speed.
Value Pack “Comparing Exercise Intensity: $25.00
This series takes the reader through a more in-depth review of the elements of “Perceived Exertion”, “Heart Rate Ranges” and “The Speed of Exercise”, with key charts for improved understanding of each.
Over-Reaching or Over-Training: $15.00
…how to avoid or overcome over-training.
Learn more about how your iron blood count and iron stores can affect performance and recovery
Ironman Distance…Ultimate Tapering: $15.00
If you compete at the Ironman distance, this is a must-read on tapering for the big race!
Mental Toughness and the Taper: $15.00
...Dave looks at the physical, psychological, emotional, and nutritional and race awareness factors for achieving the right taper for your race.
…receive both papers on tapering and save!
Dave’s 100 ways to improve your training, racing, and nutrition: $15.00
…jam-packed with all you need to know and learn to improve your athletic performance. Ideal for triathletes and athletes of all levels.